<![CDATA[Pith and Rind: Yoga + Movement]]>https://pithandrind.substack.com/s/yoga-movementhttps://substackcdn.com/image/fetch/$s_!U89g!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8126e380-02f4-473e-a494-b081b2909a24_297x297.pngPith and Rind: Yoga + Movementhttps://pithandrind.substack.com/s/yoga-movementSubstackSun, 23 Aug 2026 05:37:52 GMT<![CDATA[Simple Moving Meditation]]>https://pithandrind.substack.com/p/simple-moving-meditationhttps://pithandrind.substack.com/p/simple-moving-meditationSun, 18 Aug 2024 20:19:24 GMTJoin me on the mat!

In this video we find our center through slow, steady poses, deep breathing, and a little bit of flow.

We begin sitting, where we breathe and stretch our upper bodies.

We progress to all fours and a modified sun salutation series.

We end with a simple set of stretches and savasana.

This video is designed with beginners in mind, though it may not feel easy for everyone. Feel free to modify any pose. Yoga is about breathing, so any time you focus on your breath--no matter the pose--is time spent doing yoga. :)


]]><![CDATA[40-Minute Power Flow ]]>https://pithandrind.substack.com/p/40-minute-power-flowhttps://pithandrind.substack.com/p/40-minute-power-flowThu, 04 Apr 2024 18:51:31 GMT

This quick-paced, progressive power yoga flow will take you through a series of postures culminating in bird of paradise on each side and finishing with deeper stretches.

This class is vigorous but calm, inviting you to breathe through the continual movement. Use this class as an energizing morning flow or at any time you need to revitalize your energy.

Be sure to listen to your body and complete only the movements that it invites. Practice mindfully, and feel free to modify wherever you need.

If you enjoy this video, please subscribe for more!

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]]><![CDATA[75-Minute Pure Beginner Yoga Flow]]>https://pithandrind.substack.com/p/75-minute-pure-beginner-yoga-flowhttps://pithandrind.substack.com/p/75-minute-pure-beginner-yoga-flowMon, 25 Mar 2024 00:35:55 GMT

This flow is slow, steady, and fully explained. You might find this flow is perfect for you if:

  • You're brand new to yoga

  • You're a pure beginner but you still want a long class!

  • You're interested in listening closely to your body as it moves

  • You want to in-depth explanations for each pose

  • You're navigating changes in your body and want to ease gently into familiar yoga sequences.

Be sure to listen to your body and complete only the movements that it invites. Practice mindfully, and feel free to modify wherever you need.

If you enjoy this video, please subscribe for more!

]]><![CDATA[20 Minute Yoga for Hamstring and Hip Mobility]]>https://pithandrind.substack.com/p/20-minute-yoga-for-hamstring-andhttps://pithandrind.substack.com/p/20-minute-yoga-for-hamstring-andMon, 25 Mar 2024 00:17:08 GMT

In this yoga practice, we flow through stretches for the hips in 360 degrees (front, back, inside, and outside), as well as stretches for internal and external rotation. Rather than long holds, this practice involves opportunities to increase flexibility gently through movement. This is a great yoga flow for those already experienced with yoga or those that have a dance, gymnastics, or sports practice.

Be sure to listen to your body and complete only the movements that it invites. Practice mindfully, and feel free to modify wherever you need.

]]><![CDATA[30-Minute Yoga Slow Flow with Shoulder Openers]]>https://pithandrind.substack.com/p/30-minute-yoga-slow-flow-with-shoulderhttps://pithandrind.substack.com/p/30-minute-yoga-slow-flow-with-shoulderMon, 25 Mar 2024 00:10:55 GMT

Flow slowly and mindfully through a progressive series of sun salutations, standing postures, and stretches. Woven into this class are active flows and sustained poses designed to free the muscles of the shoulder and upper back.

Be sure to listen to your body and complete only the movements that it invites. Practice mindfully, and feel free to modify wherever you need.


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