In this yoga practice, we flow through stretches for the hips in 360 degrees (front, back, inside, and outside), as well as stretches for internal and external rotation. Rather than long holds, this practice involves opportunities to increase flexibility gently through movement. This is a great yoga flow for those already experienced with yoga or those that have a dance, gymnastics, or sports practice.
Be sure to listen to your body and complete only the movements that it invites. Practice mindfully, and feel free to modify wherever you need.