This quick-paced, progressive power yoga flow will take you through a series of postures culminating in bird of paradise on each side and finishing with deeper stretches.
This class is vigorous but calm, inviting you to breathe through the continual movement. Use this class as an energizing morning flow or at any time you need to revitalize your energy.
Be sure to listen to your body and complete only the movements that it invites. Practice mindfully, and feel free to modify wherever you need.
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